Gluten Free


100% worldwide gluten-free restaurant guide

World-wide 100 Percent Gluten Free Restaurant Guide

I am so excited to launch my new world-wide 100% gluten-free restaurant guide. It is free! Traveling is one of my passions, quizzing restaurants regarding food preparation is not. Since this project started three years ago, the number of dining options that are 100%…

READ MORE
girl scooping gelato 100 percent gluten free gelateria

100 Percent Gluten Free Gelateria

On our first day in Italy someone twisted my arm and made me try the gelato….We opted for a 100 percent gluten free gelateria we happened to find.  It was well deserved of the line out the door. The wait was short and the…

READ MORE
rice dish in bowl rice in arsenic is a concern on a gluten free diet

Arsenic in Rice & Gluten-Free Diet

Arsenic In Rice Should Gluten-Free Dieters Be Worried? In the gluten-free community, we hear serious warnings about arsenic in rice. The topic can be complicated and confusing. I hope to simplify it and give you easy tools and guidelines to follow regarding rice consumption…

READ MORE

Symptoms After Going “Gluten Free” Here’s Why

 Persistent Symptoms after “Going Gluten-Free”  5 Reasons For Ongoing Symptoms On A Gluten-Free Diet Do you have gluten sensitivity or celiac disease, are on a gluten-free diet, but still have symptoms? Read up on the top 5 reasons you may not be feeling well…

READ MORE
fruit and vegetables in a grocery cart that represent 10 tips for a healthy gluten free diet

10 Tips for a Healthy Gluten-Free Diet

10 Tips for a Healthy Gluten-Free Diet We have seen a media backlash of information regarding the gluten-free diet. The diet has been called a hoax, a fad, and a litany of other less desirable names. It has become the national punch line in…

READ MORE