Gluten Free


fruit and vegetables in a grocery cart

10 Tips for a Healthy Gluten-Free Diet

10 Tips for a Healthy Gluten-Free Diet We have seen a media backlash of information regarding the gluten-free diet. The diet has been called a hoax, a fad, and a litany of other less desirable names. It has become the national punch line in…

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boy looking surprised about a test to monitor gluten exposure

Got Glutened? Now What?

Have You Been Glutened? A new test can answer the question Got ” glutened”? A new home test can help you determine whether or not gluten is the cause of your symptoms. Current tests don’t work for small exposures The tests currently used to…

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supplements to digest gluten in a bowl

Are supplements to digest gluten safe and useful?

Supplements to digest gluten  Do they work? Are the enzyme supplements to digest gluten safe? Do they work? Can we use them? Is there any risk?  Many variations of these products are being offered, and people are buying them. However, we will examine how…

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Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet Awareness has increased regarding common vitamin and nutrient deficiencies on a gluten-free diet. Common deficiencies include vitamin D, iron, B vitamins, calcium, zinc, copper, and vitamins A, E and K. Supplements are easily available over…

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