What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps. Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…
Find the perfect gluten-free gift idea here By Amy Burkhart MD, RD Updated 2025 Are you looking for unique gluten-free gifts for friends or family who follow a gluten-free diet? Want something special? Look no further. Here are options to fit any budget.…
Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…
POTS Syndrome SymptomsPOTS Syndrome and Its Connection to COVID By Amy Burkhart MD, RD Postural Orthostatic Tachycardia Syndrome (POTS) is making headlines, especially as more cases appear after COVID-19 infections—even in people with mild or asymptomatic cases. But what exactly is POTS syndrome? What…
The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet is often celebrated for its ability to alleviate symptoms in those with celiac disease or gluten sensitivity. But did you know that while it helps improve…