Gluten Free Category


Couple reading a gluten free label on packaging

What Does Gluten-Free Mean? 2023 Update

What Is Gluten-Free? What We Know And What's New For 2023? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere; labels, menus, and even in the movies! Let’s explain what gluten is, and what gluten-free means in 2023. Let’s catch…

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rice dish in bowl rice in arsenic is a concern on a gluten free diet

Arsenic in Rice & Gluten-Free Diet

Arsenic In Rice By Amy Burkhart MD, RD   Should Gluten-Free Dieters Be Worried? Arsenic in rice-should you be worried? Rice is a staple component of the gluten-free diet, so many who follow the diet are concerned. A Consumer Reports video segment titled “Why…

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Pizza with pepperoni- are the proteins in milk making you sick

Are the Proteins in Milk Making People Sick?

Should you drink milk at all?Is a2 milk the answer to having dairy without issue? By Amy Burkhart MD, RD   For some, the image of a warm slice of cheese pizza brings about feelings of elation and joy. For others, it evokes worry…

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