Gluten Free


POTS and Gluten woman so tired from POTS she is putting her head down on table

POTS, Celiac & Gluten: A Connection

POTS and Gluten Could gluten be making this form of dysautonomia worse?   POTS (Postural Orthostatic Tachycardia) is a form of dysautonomia, For some, the symptoms of POTS are made worse by eating gluten.  A 2016 study found people with celiac disease or gluten…

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pink donut with bite out of it. Is gluten the cause of gluten sensitivity

Is Gluten Really the Culprit in Gluten Sensitivity?

Is Gluten Really To Blame for “Gluten” Sensitivity?   FODMAP Intolerance May Be At Fault Non-Celiac Gluten Sensitivity is poorly understood and no valid test currently exists to diagnose it. A 2013 study questioned whether or not gluten was really the cause of symptoms…

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Online Gluten-Free Shopping Resources Grocery Market

Online Gluten-Free Shopping Resources

 Gluten-Free Shopping: Online Options Includes options for Paleo, Keto, Low-FODMAP, Autoimmune (AIP) The rate of online gluten-free grocery shopping has skyrocketed due to the Covid-19/Coronavirus Pandemic For people on restricted diets, alternatives for staple foods may be difficult to find. I want to take…

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Gluten Free Trip to Ecuador

Gluten Free In Ecuador

Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce online. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information on traveling gluten-free in Ecuador. It is a fantastic…

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