Gluten Free


What is epazote? What are the benefits of epazote?

Epazote: A natural way to decrease gas

EpazoteAn Herb Used In Cooking To Decrease Gas By Amy Burkhart MD, RD Epazote has been used for hundreds of years in traditional cooking Epazote is an herb commonly used in Latin cooking, predominantly in Southern Mexico. According to history, its use dates back…

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AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? By Amy Burkhart MD, RD   Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP…

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Hands up thin the area hold gluten free gifts. This is to give gift ideas for friends, and unique gift ideas

Unique Gluten Free Gift Ideas For Friends & Family

Find the perfect gift idea for friends and family here By Amy Burkhart MD, RD Updated 2023 Are you looking for a great gift idea for friends or family who follow a gluten-free diet? Want something unique? Look no further.  Here are options* to…

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