Gluten Free Category


tmj headache young dark haired woman holding jaw in pain

TMJ Headache : Causes, Symptoms & Treatment

TMJ HeadacheCauses, Symptoms & Treatment By Amy Burkhart MD, RD How is the temporomandibular joint, TMJ for short, associated with headaches? The connection is strong, and stress is contributing. Let’s cover what the TMJ is, its relationship to headaches, provide samples of TMJ exercises,…

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bean soup and epazote

Epazote: A natural way to decrease gas

EpazoteAn Herb Used In Cooking To Decrease Gas By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for hundreds of years in traditional cooking Epazote is an herb commonly used in Latin cooking, predominantly in Southern Mexico. According to history, its…

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AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? By Amy Burkhart MD, RD   Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP…

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