POTS and Gluten Could gluten be making this form of dysautonomia worse? POTS (Postural Orthostatic Tachycardia) is a form of dysautonomia, For some, the symptoms of POTS are made worse by eating gluten. A 2016 study found people with celiac disease or gluten…
Is Gluten Really To Blame for “Gluten” Sensitivity? FODMAP Intolerance May Be At Fault Non-Celiac Gluten Sensitivity is poorly understood and no valid test currently exists to diagnose it. A 2013 study questioned whether or not gluten was really the cause of symptoms…
Gluten-Free Shopping: Online Options Includes options for Paleo, Keto, Low-FODMAP, Autoimmune (AIP) The rate of online gluten-free grocery shopping has skyrocketed due to the Covid-19/Coronavirus Pandemic For people on restricted diets, alternatives for staple foods may be difficult to find. I want to take…
Gluten-free dining Does the popularity of “gluten-free” make dining safer? As I was sitting in the airport with my family, I couldn’t help but think about “food plans” for the trip. As anyone with dietary restrictions knows, traveling requires planning, planning, and more planning.…
Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce online. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information on traveling gluten-free in Ecuador. It is a fantastic…