Gluten Free


Vitamin Toxicity And Gluten Free Diet- Image is three containers that look like fruit that are overflowing with vitamins and supplements

Four Vitamin Toxicities on a Gluten-Free Diet

The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD A gluten-free diet can lead to vitamin deficiencies. This is well known.  But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron, B vitamins,…

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Confused woman asking what is mild celiac disease

What Is Mild Celiac Disease?

What Does “Mild” Celiac Disease Mean? By Amy Burkhart MD, RD I see many people who are told they have “mild celiac disease.” “ What does that mean?” Do they need a strictly gluten-free diet? Can they “cheat” once in a while since it…

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Reasons for gluten free diet- people sitting at restaurant smiling and laughing

Reasons People Follow A Gluten-Free Diet

7 Types of Gluten-Free Dieters What are the reasons people follow a gluten-free diet? Chefs and restaurant employees are baffled and irritated when they meticulously accommodate a gluten-free dining request, only to see the same person diving into the breadbasket. Some people on a…

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mental toll of gluten free diet woman is sitting with head in hands with an empty shopping cart

The Mental Toll of the Gluten-Free Diet

The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it must be a simple diet…

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store front of100 percent gluten free deli

100 Percent Gluten-Free Deli and Bagel Shop

Hands down the best gluten-free bagel I have ever had! Don’t miss Modern Bread and Bagel next time you are in New York City. This is the first “Deli” I have found that is 100 percent gluten-free and the line out the door proves…

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