Gluten Free


100% worldwide gluten-free restaurant guide

World-wide 100 Percent Gluten Free Restaurant Guide

I am so excited to launch my new world-wide 100% gluten-free restaurant guide. It is free! Traveling is one of my passions, quizzing restaurants regarding food preparation is not. Since this project started three years ago, the number of dining options that are 100%…

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girl scooping gelato 100 percent gluten free gelateria

100 Percent Gluten Free Gelateria

On our first day in Italy someone twisted my arm and made me try the gelato….We opted for a 100 percent gluten free gelateria we happened to find.  It was well deserved of the line out the door. The wait was short and the…

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Young woman holding coffee cup and kleenex who has gluten sensitivity symptoms and is still sick. Gluten free symptoms-ongoing are common

Symptoms After Going “Gluten Free”? Here’s Why

5 Reasons For Ongoing Symptoms On A Gluten-Free Diet By Amy Burkhart MD, RD  On a gluten-free diet, but still have symptoms? Do you have gluten sensitivity or celiac disease? Have you removed gluten from your diet and still don’t feel 100 percent?   Here…

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fruit and vegetables in a grocery cart that represent 10 tips for a healthy gluten free diet

10 Tips for a Healthy Gluten-Free Diet

10 Tips for a Healthy Gluten-Free Diet The gluten-free diet has become the national punch line in cartoons and late-night comedy. As a result, people who have celiac disease or non-celiac gluten sensitivity encounter skepticism about their need to follow a gluten-free diet. The…

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