Gluten Free


Confused woman asking what is mild celiac disease

What Is Mild Celiac Disease?

What Does “Mild” Celiac Disease Mean? By Amy Burkhart MD, RD I see many people who are told they have “mild celiac disease.” “ What does that mean?” Do they need a strictly gluten-free diet? Can they “cheat” once in a while since it…

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Reasons for gluten free diet- people sitting at restaurant smiling and laughing

Reasons People Follow A Gluten-Free Diet

Reasons People Follow A Gluten-Free Diet7 Types of Gluten-Free Dieters What are the reasons people follow a gluten-free diet? Chefs and restaurant employees are baffled and irritated when they meticulously accommodate a gluten-free dining request, only to see the same person diving into the…

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doctors don't understand gluten kids looking very happy

Ten Positive Aspects of a Celiac Disease Diagnosis

Ten Positive Aspects of a Celiac Disease Diagnosis A new diagnosis of celiac disease is life-changing. It is important to remember these changes can be positive. What is the upside of celiac disease? The positive aspects may far outweigh the negative. Let’s highlight 10…

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mental toll of gluten free diet woman is sitting with head in hands with an empty shopping cart

The Mental Toll of the Gluten-Free Diet

The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it must be a simple diet…

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