Gluten Free


Gluten Free Trip to Ecuador

Gluten Free In Ecuador

Traveling Gluten-Free In Ecuador Gluten-free travel tips for Ecuador are scarce. To make traveling to Ecuador easier for the next gluten-free traveler, I decided to diverge from my usual medical articles and share information about traveling gluten-free in Ecuador. It is a fantastic country,…

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100% worldwide gluten-free restaurant guide

World-wide 100 Percent Gluten Free Restaurant Guide

I am so excited to launch my new world-wide 100% gluten-free restaurant guide. It is free! Traveling is one of my passions, quizzing restaurants regarding food preparation is not. Since this project started three years ago, the number of dining options that are 100%…

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girl scooping gelato 100 percent gluten free gelateria

100 Percent Gluten Free Gelateria

On our first day in Italy someone twisted my arm and made me try the gelato….We opted for a 100 percent gluten free gelateria we happened to find.  It was well deserved of the line out the door. The wait was short and the…

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Young woman holding coffee cup and kleenex who is still sick after going gluten free

Symptoms After Going “Gluten Free”? Here’s Why

5 Reasons For Ongoing Symptoms On A Gluten-Free Diet By Amy Burkhart MD, RD    Do you have gluten intolerance or celiac disease? On a gluten-free diet, but still, have symptoms? Here are the top 5 reasons you may not be feeling well even…

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