bean soup and epazote

Epazote: A natural way to decrease gas

EpazoteAn Herb Used In Cooking Also Decreases Gas Caused By Eating Beans By Amy Burkhart MD, RD What Is Epazote? Epazote has been used for generations in traditional cooking Epazote is a special herb that’s often used in cooking. It’s a small green leaf…

READ MORE
AIP Diet Autoimmune protocol diet

The Autoimmune Protocol Diet (AIP Diet) : Does it help?

Does The Autoimmune Protocol Diet (AIP) Help? By Amy Burkhart MD, RD   Autoimmune diseases are on the rise. Most current treatment options for autoimmune disorders are medications that suppress or modify the immune system. Patients are searching for other options. Enter the AIP…

READ MORE
Histamine and IBS Pizza with tomatoes high histamine foods

An Update On Histamine Intolerance and IBS

Histamine Intolerance and IBS By Amy Burkhart MD, RD In a previous article, I described the condition called histamine intolerance (HIT)  and how to treat it. It is important information for anyone continuing to struggle with digestive or other health problems. Histamine intolerance often occurs…

READ MORE