sucrose intolerance diet

The Sucrose Intolerance Diet: How To Get Started

The Sucrose Intolerance Diet may help relieve gut symptoms. New research finds that over a third of people with IBS and diarrhea may have sucrose intolerance. With over 35 million people in the U.S. alone suffering from IBS, that is a lot of sucrose…

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tmj headache

TMJ Headache : Causes, Symptoms & Treatment

By Amy Burkhart MD, RD A TMJ headache is a real, often debilitating headache caused by dysfunction of the temporomandibular joint (TMJ), the jaw joint that controls chewing, talking, and laughing. Stress-driven jaw clenching and teeth grinding are among the most common triggers. This…

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best magnesium for sleep image is of a bed with warm lighting to help get sleep

What Is The Best Magnesium For Sleep?

Best Magnesium for Sleep, Anxiety, Brain Health & More   By Amy Burkhart, MD, RD. Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   With so many forms of magnesium available, it…

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A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

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