By Amy Burkhart MD, RD The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it…
Gluten-Free Meals Delivered! Low Fodmap options too! Modify Health Food Delivery: 100% Gluten Free, Low FODMAP 100% Gluten Free: Modify Health delivers quality Low-FODMAP meals right to your door. Free shipping across the Continental US. Urban Remedy Food Delivery: 100% Gluten Free 100% Gluten Free: Urban…
By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. These are some of my favorite websites that provide reliable, evidence-based information on gut health and general…
Cauliflower “Rice” Tabbouleh By Amy Burkhart MD, RD PREP TIME 5 MINUTES TOTAL TIME 5 MINUTES SERVINGS 3 SERVINGS Avoiding grains? Craving tabbouleh? Try this delicious cauliflower rice tabbouleh. It is gluten-free, dairy-free, grain-free and delish!! Ingredients 1 large head of cauliflower or 12 oz cauliflower rice approximately…
Red Beans & Rice By Amy Burkhart MD, RD Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Yield: 4 1x Category: Main Cuisine: Southern Ingredients 1 cup Diced Red Bell Pepper 3/4 Cup Diced Onion 1/2 Cup Chopped Celery 1 Tsp Minced Garlic 1 cup Long Grain White Rice (rinsed) 1 15oz Can of Large…