Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits: What the Science Says

Updated April 2026 Are The Health Claims Legit?   By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Vibration plates, also called whole-body vibration (WBV) platforms, are…

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green bananas can be used in green banana recipes as potato substitutes

Green Bananas: Anti-Inflammatory & Good For The Gut

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Are Green Bananas? Green bananas are just the unripe version…

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Fasting mimicking diet soup in a flower bowl

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Last updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   The Fasting Mimicking Diet is a scientifically developed 5-day program designed to…

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What is a DO Doctor?

By Amy Burkhart, MD, RD. Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. What Is a DO Doctor? A DO doctor, short for Doctor of Osteopathic Medicine, is a fully licensed physician trained to prevent,…

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histamine intolerance symptoms in clude sneezing like the woman in the photo surrounded by flowers

Histamine Intolerance Symptoms, Diet & Treatment

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Histamine intolerance is one of those conditions that shows up in my practice…

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