By Amy Burkhart MD, RD Histamine Intolerance Symptoms, Diet & TreatmentAre Foods Causing Histamine Intolerance Symptoms?2025What Is Histamine Intolerance? Histamine intolerance (HIT) is thought to be associated with a buildup of histamine. Histamine intolerance symptoms, such as sneezing and hayfever, are well known. But…
FonioA Gluten-Free Superfood By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds a new twist to any kitchen. It may not…
POTS Syndrome SymptomsPOTS Syndrome and Its Connection to COVID By Amy Burkhart MD, RD Postural Orthostatic Tachycardia Syndrome (POTS) is making headlines, especially as more cases appear after COVID-19 infections—even in people with mild or asymptomatic cases. But what exactly is POTS syndrome? What…
Canker Sore Vs. Cold SoreDoes gluten cause them? And how are they different? By Amy Burkhart MD, RD Canker sores vs. cold sores, how are they different? And how are canker sores and cold sores affected by gluten? Many consider both canker sores and…