Green BananasAnti-inflammatory, Low-FODMAP, Cancer-Fighting And Good For The Gut By Amy Burkhart MD, RD Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to…
Meat Glue May Trigger Some Autoimmune Disease By Amy Burkhart MD, RD What is meat glue? And what does it have to do with autoimmune disease? There are likely many reasons autoimmune diseases get “triggered.” Research continues to show that meat glue may…
Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2024 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can overlap, making it challenging to distinguish between the two conditions. Despite the growing awareness of the…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people familiar with SIBO what a “SIBO diet” entails, you’ll likely receive ten different answers. SIBO, short for “small intestinal bacterial overgrowth,” is a common culprit behind bloating, gas,…