Canker Sore Vs. Cold SoreDoes gluten cause them? And how are they different? By Amy Burkhart MD, RD Canker sores vs. cold sores, how are they different? And how are canker sores and cold sores affected by gluten? Many consider both canker sores and…
The Danger Of Vitamin Toxicity On A Gluten-Free Diet By Amy Burkhart MD, RD Updated 2023 A gluten-free diet can lead to vitamin deficiencies. This is well known. But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron,…
Green BananasAnti-inflammatory, Low-FODMAP, Cancer-Fighting And Good For The Gut By Amy Burkhart MD, RD Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to…
Meat Glue May Trigger Some Autoimmune Disease By Amy Burkhart MD, RD What is meat glue? And what does it have to do with autoimmune disease? There are likely many reasons autoimmune diseases get “triggered.” Research continues to show that meat glue may…
Histamine Intolerance and IBS By Amy Burkhart MD, RD In a previous article, I described the condition called histamine intolerance (HIT) and how to treat it. It is important information for anyone continuing to struggle with digestive or other health problems. Histamine intolerance often occurs…