Finding a safe and satisfying sweet treat can be a challenge for gluten-free travelers, especially abroad. Grom, an Italian gelateria with locations in cities like Rome, Florence, New York, and Paris, makes that search refreshingly simple. Every product at Grom is 100% gluten-free, from…
Clearing Up The ConfusionGF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves…
What Diet Is Best For SIBO? By Amy Burkhart MD, RD If you ask ten people what a SIBO diet involves, you’ll likely get ten different answers. Small intestinal bacterial overgrowth (SIBO) is a major culprit behind bloating, gas, and digestive distress—but there’s no…
Does Gluten Cause Headaches? By Amy Burkhart MD RD Does gluten cause headaches or migraine headaches? Is there such a thing as a gluten headache? If you suffer from frequent headaches, especially migraines, gluten could be a hidden trigger. Research shows that people with…
Your Fingernails Can Reveal Clues About Your Gut HealthYour Nails: A Window To Your Health By Amy Burkhart MD, RD Did You Know Your Fingernails Can Reveal Clues About Your Gut Health? If you struggle with digestive issues like IBS, FODMAP intolerance, SIBO, or…