The Link Between Gluten And Back Pain
For most health care practitioners back pain would not evoke any thought of celiac disease or gluten sensitivity. Clearly most back pain is not attributable to gluten; there are far more common reasons to experience it.* But I think the connection between back pain and celiac disease is worthy of discussion.
Many of my patients have celiac disease or gluten sensitivity. Many recount back pain so severe it required MRI’s, medication, and therapy. Some had mysterious pain that no one could explain. In many cases, the back pain in these patients simply resolved with a gluten-free diet. I often wonder how many of them made trips to their practitioner for back pain and were given a variety of treatments that did not address that root cause.
Do people with celiac disease experience more back pain?
There is scant information in the medical literature on the relationship between low back pain and celiac disease, but what is available is worthy of mention. In a 2010 study evaluating back pain and sacroiliitis (inflammation in the joints around the tailbone), 70% of adult celiac patients were found to have changes or involvement of the sacroiliac joints. All of these people were on a gluten-free diet and had no gastrointestinal symptoms, yet these changes were still seen.
There are a few other case reports on celiac patients with osteopenia or osteoporosis who had back pain as their initial presenting symptom of celiac disease. Beyond that, there is very little information to say what the incidence of low back pain is in celiac disease prior to or after diagnosis. Anecdotally, I do see low back pain as a manifestation of celiac disease and it commonly resolves after initiation of a gluten-free diet. It also frequently recurs if gluten is ingested.
Why would people with celiac disease experience back pain?
Celiac disease is an autoimmune condition. It is possible there is some autoimmune reaction involved in the creation of low back pain. Perhaps generalized inflammation is at the root of the symptoms. Whatever the mechanism, the study cited earlier suggests inflammation is at work in the spine of a large majority of patients with celiac disease.
Does it resolve on a gluten-free diet?
If someone has celiac disease, relief, or improvement often occurs with the initiation of a gluten-free diet. Of course, there may be other reasons contributing to the back pain that will not be affected by initiating a gluten-free diet. A 2014 Case report discusses a case of chronic low back pain that is unresolved with traditional therapy. Once an integrative medical approach is taken, the back pain resolved. A gluten-free diet was one component of the treatment and the patient was not evaluated for celiac disease prior to initiating the diet but the case is interesting none the less. It emphasizes the importance of thinking outside of the box when traditional treatments do not relieve chronic low back pain.
What if back pain isn’t relieved by a gluten-free diet?
If back pain was one of your symptoms related to your celiac disease and it recurs, it is important to consider gluten exposure as a cause. If the pain did not lessen or completely resolve after instituting a gluten-free diet, further evaluation for additional causes should be undertaken. If you have celiac disease and symptoms continue on a gluten-free diet, also consider these reasons.
Should everyone with low back pain be evaluated for celiac disease?
No. As mentioned before, there are far more common reasons for experiencing low back pain. However, my hope is that in the evaluation of patients whose back pain has no clear cause, that celiac disease is considered. This is especially true if the remainder of the clinical picture is suggestive of celiac disease. I have seen back pain as the only outward symptom of celiac disease in some patients. One must cast a wide net when considering symptoms related to celiac disease because it is associated with approximately 300 symptoms, many of them subtle and seemingly unrelated.
What about gluten sensitivity and back pain?
Due to the rapidly evolving research on other gluten and wheat-related disorders, I hope we will have more information on this correlation in the near future. In my practice, I have seen a relationship between gluten sensitivity and back pain, but until the causes of gluten and wheat sensitivity are clearly delineated this will be challenging to prove at a scientific level. If you are experiencing back pain, have been tested for celiac disease, and are consuming gluten, a trial of a gluten-free diet may be warranted. Please assure you have been appropriately tested for celiac disease before eliminating gluten.
* Common reasons for low back pain
- – Lumbosacral strain: strain or injury to the muscles of the lower back
- – Herniated disc or degenerative disc
- – Spondylolisthesis: an abnormal minor shift of the bones of the spine, which can occur with aging
- – Arthritis
- – Fracture
- – Osteopenia/Osteoporosis
- – Autoimmune conditions such as rheumatoid arthritis or ankylosing spondylitis
- – Hormonal fluctuations: i.e. premenstrual symptoms
THIS ARTICLE IS COPYRIGHTED BY AMY BURKHART, MD, RD.
Dr. Amy Burkhart is a doctor (M.D.), Registered Dietitian, R.D., and fellowship-trained in integrative medicine. She specializes in treating chronic digestive disorders from an integrative/functional medicine perspective.