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fasting mimicking diet red plate with a knife and fork and a clock. no food on the plae

Fasting Mimicking Diet: What Is It? Does It Work?

Fasting Mimicking Diets Eating while fasting? How does that work?   By Amy Burkhart MD, RD The fasting-mimicking diet is the newest form of the ancient practice of fasting. But what exactly is it? For centuries, fasting has been used to promote mental clarity,…

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Integrative medicine doctor, celiac doctor, registerd dietitian celiac physician Amy Burkhart

A Celiac Diagnosis Is Often Missed

It may not be IBS, migraines, or chronic fatigue. It might be celiac disease. Celiac disease is sneaky; symptoms are not always in the digestive system. A celiac diagnosis is not always easy to make. My story is no different. It is crazy, almost…

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Low histamine diet, low histamine foods squash in a bowl

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine Diet What Foods Can You Eat? Does It Help? The low histamine diet is gaining attention. It is being used to treat problems such as rashes, headaches, bloating, or other symptoms occurring after eating foods containing histamine. Most recently it is…

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Why Gluten-Free Oreos Are A Big Deal

By Amy Burkhart, MD RD Gluten-free Oreos are coming to market soon. This is a big deal to a lot of people. While many folks on restricted diets are happy about gluten-free Oreos because an old favorite is available to them, for me, the…

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