Finding a safe and satisfying sweet treat can be a challenge for gluten-free travelers, especially abroad. Grom, an Italian gelateria with locations in cities like Rome, Florence, New York, and Paris, makes that search refreshingly simple. Every product at Grom is 100% gluten-free, from…
Which “Leaky Gut Diet“ Helps The Most? By Amy Burkhart MD, RD The connection between a leaky gut and chronic disease is undeniable, with the inflammation caused by leaky gut wreaking havoc on your overall health. But when it comes to the best…
GF Oreos & Cheerios May Not Be As Gluten-free As You Think By Amy Burkhart MD, RD Are oats gluten-free? It’s a question that leaves many scratching their heads, especially when it comes to the conflicting online information. While oats themselves don’t contain gluten,…
Gac Fruit: A New Superfood By Amy Burkhart MD, RD Imagine a fruit so unique and beneficial to your health that it’s often called “fruit from heaven” in its native Vietnam. Meet Gac fruit—an emerging superfood that’s captivating health enthusiasts worldwide. But what makes…
Are they really natural, sugar-free and healthier than traditional wine? By Amy Burkhart MD, RD *Thank you to winemaker Chris Carpenter of Cardinale wines for his consultation on this article. Dry farm wines are all the rage in Napa Valley, celebrity circles, and beyond.…