fitness


Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Do Wearables & Whole Body Vibration Plates Improve Health?

Anxiety, Articles- The Celiac MD Ⓡ, Autoimmune Disease, Depression, Favorite Resources, Gut Health, Histamine Intolerance, Mental Health, Microbiome, POTS/Dysautonomia, Product & Restaurant Spotlight, Sleep

Vibration Plates & WearablesCan They Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, talking about vibration plates, whole-body vibration therapy, and wearables might conjure up visions of tie-dye t-shirts and flower power posters. But vibration plates and devices may be a new way to…