Microbiome


Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits: What the Science Says

Vibration Plates Health Benefits   By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Vibration plates, also called whole-body vibration (WBV) platforms, are not a wellness gimmick.…

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A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

The Low Histamine Diet: What Is It And Does It Work?

Can it Help Unexplained Symptoms?Updated 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Is a Low Histamine Diet? A low histamine…

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Fasting mimicking diet bowl of soup in a flower bowl this one can also be eaten on a low histamine diet

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Eating while fasting? How does that work? By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Is the Fasting Mimicking Diet? Most people think fasting…

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