Microbiome


Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits: What the Science Says

Updated April 2026 Are The Health Claims Legit?   By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Vibration plates, also called whole-body vibration (WBV) platforms, are…

READ MORE
green bananas can be used in green banana recipes as potato substitutes

Green Bananas: Anti-Inflammatory & Good For The Gut

Updated April 2026     By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   What Are Green Bananas? Green bananas are just the unripe version…

READ MORE
Fasting mimicking diet soup in a flower bowl

Fasting Mimicking Diet (Prolon): What Is It? Does It Work?

Last updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   The Fasting Mimicking Diet is a scientifically developed 5-day program designed to…

READ MORE
A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

READ MORE