Depression


Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits: What the Science Says

Updated April 2026 Are The Health Claims Legit?   By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   Vibration plates, also called whole-body vibration (WBV) platforms, are…

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arfid in adults is on the rise. arfid symptoms and arfid treatement are explained. Image is of a woman refusing food

ARFID In Adults & Kids: Diagnosis, Symptoms & Treatment

By Amy Burkhart, MD, RD | Updated 2026 Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. If you or someone you love refuses entire categories of food, experiences intense anxiety at mealtimes,…

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POTS and gluten. A young woman lies on a bench wearing compression stockings. A gluten free diet may help pots

POTS Syndrome And Gluten: A Connection

POTS Syndrome And GlutenDoes Gluten Worsen Pots Syndrome Symptoms? POTS syndrome is linked to gluten and may also be connected to autoimmune disorders. POTS, a form of dysautonomia, has also been identified as a common symptom of long-haul COVID. Removing gluten from the diet…

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mental toll of gluten free diet woman is sitting with head in hands with an empty shopping cart

The Mental Toll of the Gluten-Free Diet

By Amy Burkhart MD, RD The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it…

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