Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Do Wearables & Whole Body Vibration Plates Improve Health?

Vibration Plates & WearablesCan They Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, talking about vibration plates, whole-body vibration therapy, and wearables might conjure up visions of tie-dye t-shirts and flower power posters.…

arfid in adults is on the rise. arfid symptoms and arfid treatement are explained. Image is of a woman refusing food

ARFID In Adults & Children: Symptoms & Treatment Explained

ARFIDSymptoms, Diagnosis, TreatmentRestrictive diets, Anxiety, Trauma, Celiac Disease Increase Risk By Amy Burkhart MD, RD   ARFID In adults is on the rise. Do you know someone who only eats a few types of foods? Maybe they only eat white foods, fried foods, or…

POTS and gluten. A young woman lies on a bench wearing compression stockings. A gluten free diet may help pots

POTS Syndrome And Gluten: A Connection

POTS Syndrome And GlutenDoes Gluten Worsen Pots Syndrome Symptoms? POTS syndrome is linked to gluten and may also be connected to autoimmune disorders. POTS, a form of dysautonomia, has also been identified as a common symptom of long-haul COVID. Removing gluten from the diet…

What is pots syndrome. A woman with POTS after covid is laying on a couch with her feet up in the air

POTS Syndrome Symptoms & Covid Connection

POTS Syndrome SymptomsExplaining POTS and its connection to COVID By Amy Burkhart MD, RD POTS ( Postural orthostatic tachycardia syndrome) is making headlines. It is being seen after Covid infections, even if Covid was mild or asymptomatic. But what is POTS Syndrome? What are…

mental toll of gluten free diet woman is sitting with head in hands with an empty shopping cart

The Mental Toll of the Gluten-Free Diet

By Amy Burkhart MD, RD The Mental Effects Of Following A Gluten-Free Diet The term “gluten-free” is now commonplace in our daily lives. Because of gluten’s popularity, people believe adhering to a gluten-free diet is easy. Gluten-free food is everywhere. Thus people assume it…