Anxiety


best magnesium for sleep image is of a bed with warm lighting to help get sleep

What Is The Best Magnesium For Sleep?

Explaining The Different Types Of Magnesium And Their UsesWhich Works Best For Sleep? Anxiety? Constipation? And More By Amy Burkhart MD, RD With so many options available, it can be difficult to know which is the best magnesium for sleep. Magnesium deficiency is surprisingly…

READ MORE
Low histamine diet bowl of chicken cucumber quinoa avo and red bell pepper.

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD   Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

READ MORE
Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits & Other Gadgets To Improve Health

Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…

READ MORE
POTS and gluten. A young woman lies on a bench wearing compression stockings. A gluten free diet may help pots

POTS Syndrome And Gluten: A Connection

POTS Syndrome And GlutenDoes Gluten Worsen Pots Syndrome Symptoms? POTS syndrome is linked to gluten and may also be connected to autoimmune disorders. POTS, a form of dysautonomia, has also been identified as a common symptom of long-haul COVID. Removing gluten from the diet…

READ MORE