Explaining The Different Types Of Magnesium And Their UsesWhich Works Best For Sleep? Anxiety? Constipation? And More By Amy Burkhart MD, RD With so many options available, it can be difficult to know which is the best magnesium for sleep. Magnesium deficiency is surprisingly…
The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…
Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…
POTS Syndrome And GlutenDoes Gluten Worsen Pots Syndrome Symptoms? POTS syndrome is linked to gluten and may also be connected to autoimmune disorders. POTS, a form of dysautonomia, has also been identified as a common symptom of long-haul COVID. Removing gluten from the diet…