Anxiety

Low histamine diet bowl of chicken cucumber quinoa avo and red bell pepper.

The Low Histamine Diet: What Is It And Does It Work?

The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart, MD, RD Updated 2025 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…

Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Vibration Plate Benefits & Other Gadgets To Improve Health

Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, discussing vibration plates and wearables might bring images of tie-dye shirts and flower power…

arfid in adults is on the rise. arfid symptoms and arfid treatement are explained. Image is of a woman refusing food

ARFID In Adults & Children: Symptoms & Treatment Explained

POTS and gluten. A young woman lies on a bench wearing compression stockings. A gluten free diet may help pots

POTS Syndrome And Gluten: A Connection

POTS Syndrome And GlutenDoes Gluten Worsen Pots Syndrome Symptoms? POTS syndrome is linked to gluten and may also be connected to autoimmune disorders. POTS, a form of dysautonomia, has also been identified as a common symptom of long-haul COVID. Removing gluten from the diet…

What is pots syndrome. A woman with POTS after covid is laying on a couch with her feet up in the air

POTS Syndrome Symptoms & Covid Connection

POTS Syndrome SymptomsPOTS Syndrome and Its Connection to COVID By Amy Burkhart MD, RD Postural Orthostatic Tachycardia Syndrome (POTS) is making headlines, especially as more cases appear after COVID-19 infections—even in people with mild or asymptomatic cases. But what exactly is POTS syndrome? What…