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Woman standing on a whole body vibration plate to do exercise and experience whole body vibration therapy and vibration plate benefits. Warable vibration devices have benefits too

Do Wearables & Whole Body Vibration Plates Improve Health?

Vibration Plates & Wearable Tech GadgetsCan They Calm Your Vagus Nerve, Help Anxiety, Sleep, Bones, Tinnitus, Or Gut Health?Quackery or Solid Science? By Amy Burkhart MD, RD At first glance, talking about vibration plates, whole-body vibration therapy, and wearables might conjure up visions of tie-dye t-shirts and flower power posters. But vibration plates and devices…