IBS

OMAD: One Meal A Day Fasting

OMAD: One Meal a Day FastingA Weight Loss Kickstart Or Passing Fad? By Amy Burkhart MD, RD Fonio is a staple “grain” in West African countries and is slowly gaining popularity in the US. It is packed with nutrition, and flavor, and adds…

gluten sensitivity symptoms and celiac symptoms can look the same

Gluten Sensitivity Symptoms & Celiac Symptoms; What’s the difference?

Celiac Disease vs. Gluten SensitivityThe differences are more than you realizeA 2023 update By Amy Burkhart MD, RD Celiac disease symptoms and gluten sensitivity symptoms can be the same*. What is the difference between these two conditions if the symptoms are similar? Awareness…

A sibo diet can be an elemental sibo diet or others, this is a picture of a bowl of yogurt with fruit on top

SIBO Diet: Which Diet Is Best For SIBO?

Man with beard in orange shirt-he has SIBO and is looking unwell

SIBO: Symptoms, Treatment & IBS Connection

SIBO ExplainedSIBO Symptoms, Testing, Diet; And Its Connection To IBS By Amy Burkhart MD, RD Updated 2023 What Is SIBO? What are the symptoms of SIBO? Are SIBO and IBS related? Is there a SIBO test? What about a SIBO diet? And most importantly,…

A man looking unwell due to a new food intolerance after he has had gastroenteritis, a stomach infection. He is looking at a sandwich looking ill

A Common Stomach Problem Causes New Food Intolerances

A Common Stomach Problem Causes New Food Intolerances By Amy Burkhart MD, RD Food intolerances are common. Over 20% of people have unwanted symptoms after eating. Problems such as bloating, heartburn, cramping, or other digestive complaints are frequently labeled “ a sensitive stomach”…