POTS/Dysautonomia


A low histamine diet can be delicious like this plate of chicken, quinoa and zucchini

Low Histamine Diet: What It Is, Food Lists & Does It Work?

Updated April 2026   By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine.   If you’ve been searching for answers about the low histamine diet, you’re…

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POTS and gluten. A young woman lies on a bench wearing compression stockings. A gluten free diet may help pots

POTS Syndrome And Gluten: A Connection

POTS Syndrome And GlutenDoes Gluten Worsen Pots Syndrome Symptoms? POTS syndrome is linked to gluten and may also be connected to autoimmune disorders. POTS, a form of dysautonomia, has also been identified as a common symptom of long-haul COVID. Removing gluten from the diet…

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A cup of bulletproof coffee sitting on a wood plank wtih a beautiful mountain scenery in the background

Bulletproof Coffee: Questions Answered & Recipe

Bulletproof CoffeeQuestions, Answers & Recipe By Amy Burkhart MD, RD   What is bulletproof coffee? Does it live up to its health claims of aiding weight loss and improving memory, focus, and energy? Are there any other benefits or risks to this popular morning…

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Wine and cheese being served on a tray. Both can trigger symptoms in mast cell activation syndrome / MCAS. These can trigger MCAS symptoms

MCAS Symptoms: Headaches, Hives, Heartburn & More

Mast Cell Activation Syndrome: By Amy Burkhart, MD, RD | Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. Mast cell disorders are a category of diseases, not one specific condition. MCAS is one…

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