Welcome to my new blog. I have been planning to expand beyond my Facebook and Instagram pages for some time. The timing is finally right! If you are new to my writings, I hope you enjoy the information. I am an integrative medicine physician (MD) and registered dietitian (RD) who specializes in digestive health and nutrition. I seek out reliable, credible information that I hope you find useful. I aim to expand on the principals of traditional medicine by sharing information I find interesting in topics such as nutrition, supplements, mind-body techniques, nutrigenomics and health hacks. If you enjoy what you read please join my email list and share the information with anyone who may benefit.