Trending topics


finger limes in three colors, green, red, yellow

Finger Limes: Uses & Health Benefits

By Amy Burkhart, MD, RD Dr. Burkhart is the only physician in the United States who is also a registered dietitian and board-certified in integrative medicine. How To Eat Finger Limes, Cooking Tips & Nutrition My nephew is a Michelin Star chef, so whenever he…

READ MORE
two adults in a barrel sauna with a view window to the forest.

Barrel Sauna: The “Hot” New Health Trend

Barrel Sauna: The “Hot” New Health TrendWhy choose a barrel sauna over other types of saunas? By Amy Burkhart MD, RD On a recent trip to Costco, one of the first things that caught my eye was a barrel sauna—strategically placed right at the…

READ MORE