Sucrose Intolerance: A Common Reason For Stomach Problems
How Regular White Sugar Causes Digestive Issues
Haven’t heard of sucrose intolerance? You aren’t alone. The symptoms of sucrose intolerance include bloating, gas, and/or diarrhea. These aren’t topics most people like to talk about, but they affect one in 10 people daily. Research shows, somewhere between 30-45 million people are officially diagnosed with IBS (irritable bowel syndrome). That’s a lot of people suffering in silence. What if, in some cases, a common form of sugar was to blame?
Sucrose intolerance is gaining attention as a cause of gas, bloating, and diarrhea. For people suffering from these symptoms, learning about sucrose intolerance and treating it can be a game-changer.
What Is Sucrose?
Sucrose is another name for table sugar-common white or brown table sugar
Sucrose is a disaccharide, which means it is two individual sugars linked together. Understanding this bit of scientific information is essential.
To be absorbed, those two linked sugars have to be pulled apart and broken down to be absorbed by the body. Breaking apart the sugar is done by something called an enzyme, which digests the sugar. This makes the sugar small enough to be absorbed.
But what if the enzyme is missing or levels are low?
When the enzymes are low or missing, trouble begins.
What Is Sucrose Intolerance?
Sucrose intolerance (SI) is the inability to eat sucrose-containing foods without symptoms
When a person is missing or low in the enzymes needed to digest sucrose, they are sucrose intolerant.
Sucrose intolerance has two forms:
- Acquired sucrose intolerance: Inflammation, disease, or other factors can damage your gut lining. When this happens, the level of enzymes to digest sucrose drops. This happens because the enzymes are stored in the gut. When the gut is damaged, enzyme stores decrease.
This form of sucrose intolerance is seen in conditions such as inflammatory bowel disease, SIBO, celiac disease, and other illnesses that may damage the gut lining.
- Congenital Sucrase-Isomaltase Deficiency (CSID): A person is born with this type. They do not have the genes to make the enzyme. From infancy, this person must follow a low sucrose diet.
The symptoms for the genetic/congenital form typically begin when a baby starts eating or drinking foods that contain sucrose. Babies are not usually symptomatic when nursing.
Other names for Sucrose Intolerance: Congenital sucrose intolerance, Congenital sucrose-isomaltose malabsorption, CSID, Disaccharide intolerance, SI deficiency, Sucrase-isomaltase deficiency
Sucrose Intolerance Symptoms
Symptoms of sucrose intolerance usually occur after eating.
This happens because the intestine is full of bacteria and other organisms ( part of our microbiome) that like sugar. When offered a buffet of sugars in foods, these organisms eat!. When the bacteria that normally live in our gut consume the sugar, gases are produced. This causes someone to feel gassy and bloated and often have pain. Diarrhea is also common because of the sugar’s effect on the intestine.
Most Common Symptoms Of Sucrose Intolerance
- Smelly stools and gas
- Abdominal pain
Symptoms Mimic Lactose Intolerance
Lactose intolerance is the inability to digest the milk sugar called lactose
Lactose intolerance affects most of the world’s population ( 65%): both sucrose intolerance and lactose intolerance cause bloating gas and diarrhea. The changes in digestion with sucrose intolerance are similar to the more well-known condition of lactose intolerance.
The enzymes for both sucrose and lactose digestion live in the intestine. With damage to the intestine for any reason, such as intestinal infection or underlying intestinal illnesses, the levels of both types of enzymes drops.
Sucrose Intolerance Quiz
Is sucrose bothering you? A quiz
If you suspect your symptoms may be due to sucrose Intolerance, take this sucrose intolerance quiz.
You will receive a downloadable PDF to take with you to your provider at the end of the quiz. It will allow a discussion to begin with you and your provider over the possibility of sucrose intolerance as a diagnosis.
High Sucrose Foods
Sucrose is found in a variety of fruits, vegetables, and sweeteners
Tolerance of these foods is dependent on the amount of food eaten. A person with SI can typically tolerate small amounts, but with larger quantities, symptoms occur (1).
- Honeydew melon
- Sweet pickles
- Brown sugar
- Cane sugar
- Maple sugar
- Table sugar
- Breakfast cereal
- Granola bars
How Common Is Sucrose Intolerance?
Some estimates suggest 1 in 5000 people have sucrose intolerance
In certain populations, it may be as high as 5%. The frequency of the acquired form is unknown. Anyone with underlying digestive problems can develop this type. (2).
Diagnosing Sucrose Intolerance
Start With Eliminating other Causes
Your doctor will typically start looking for answers by eliminating other possible causes of symptoms. They may look for conditions such as infection, celiac disease, SIBO, or other bowel disorders. If the underlying problem is corrected first, and sucrose intolerance is present, symptoms and SI often improve. If this is the case, further testing will not be needed.
Sucrose intolerance is suggested by symptoms such as the timing of symptoms in relation to eating, diarrhea, bloating, and gas.
The most accurate test to diagnose SI is an intestinal biopsy. This is rarely done because it requires anesthesia and has risks (as any procedure does). It is more likely to be done for the congenital form since this is a lifelong condition.
A few tissue samples are taken from your small intestine and tested for the presence of the enzymes needed to digest sucrose. However, there are less risky ways to test for SI. Somebody can typically answer the question of SI without the need for a biopsy.
Sucrose Elimination Diet
Someone can try this to determine improvement. It is difficult to maintain long term. No studies address how accurate this is to diagnose sucrose intolerance. Learn how to start a sucrose elimination diet here..
Other Tests to Diagnose Sucrose Intolerance
There are a few other methods available to aid in the diagnosis of sucrose intolerance. The truth is, we don’t yet have a consensus on the most accurate, least invasive strategy to diagnose this condition.
These additional tests include trying the enzyme supplement, monitoring urine for sucrose and genetic testing. (5).
The 4-4-4 Challenge
This is a simple way to screen for sucrose intolerance. If the test is positive, a conversation with your doctor about the next steps is warranted.
- Dissolve four tablespoons of table sugar (which is pure sucrose) in 4 ounces of water and then drink.
- Drink this mixture on an empty stomach
- Monitor for the next 4 hours. Did this cause symptoms? If so, you might be on track to a diagnosis – time to chat with your doctor (4).
This test is not definitive, but it can help you understand your symptoms in your detective work.
Note: This test is not appropriate for babies, young children, or people with diabetes.
IBS and Sucrose Intolerance
IBS and sucrose intolerance are connected
New Research found sucrose intolerance to be the cause of 35% of cases of IBS with diarrhea. That is potentially over 10 million people!
Because most GI doctors think of sucrose intolerance as something that only occurs in babies, they may not be looking for the acquired form which can occur in both children or adults (6).
Treatment Of Sucrose Intolerance
Treat underlying digestive problems first
Step 1: Treating underlying gut issues might resolve sucrose intolerance. Depending on the clinical history, consider tests for celiac disease, SIBO, inflammatory bowel, infection, and any others, your doctor may feel are necessary.
Step 2: Breath testing
Step 3:.Low Sucrose diet
Step 4: If most symptoms improve but not all after eliminating sucrose, starch may also have to be eliminated. Some people with sucrose intolerance do not tolerate both sucrose and starch.
Step 5: Consider medication-Sucraid is a prescription enzyme to digest sucrose. It is costly and challenging to get covered by insurance.
Regular digestive enzymes may help w starch digestion.
The Low Sucrose Diet
A low sucrose diet is the dietary treatment of choice
Many people with sucrose intolerance may have tried a low FODMAP diet which is the diet most commonly used to treat IBS.
People with sucrose intolerance may see partial improvement on a low FODMAP diet but not complete symptom improvement. This is a clue that sucrose intolerance is present.
Do Medications Help?
There is medication to help, but it is expensive
A medication named Sucraid exists to help with sucrose intolerance. It is an enzyme replacement that is taken with meals and offers improvement of symptoms. But it is expensive, and it isn’t easy to get covered by insurance. Some insurance companies require a biopsy for diagnosis to get the medication covered. It is derived from yeast and should not be used in cases of yeast allergy.
Note: Some medications contain sucrose. Speak to your pharmacist if you have questions about your medications.
Take Home Points
Key points to remember about sucrose intolerance
- Sucrose intolerance is more common than previously thought. If you have symptoms such as bloating gas or diarrhea and haven’t considered SI, now is the time.
- If you are diagnosed with IBS with diarrhea, consider sucrose intolerance.
- More than ⅓ of people with IBS and diarrhea are sucrose intolerant. That is a lot of people!
- Partial improvement with diets such as low FODMAP, dairy-free, or gluten-free may be a clue that sucrose is to blame. Sucrose intolerance may be the explanation you have been searching for.
Recent Research On Sucrose Intolerance
- Overview of Sucrose Isomaltase Deficiency Oct. 2020: https://pubmed.ncbi.nlm.nih.gov/31493040/
- Sucrase Isomaltase Deficiency Mimicking IBS 2020 https://pubmed.ncbi.nlm.nih.gov/31493040/
- Low FODMAP not working-may be sucrose intolerance 2020: https://pubmed.ncbi.nlm.nih.gov/31331993/.
- Reduced efficacy of low FODMAP diet with genetic variants of CSID: https://pubmed.ncbi.nlm.nih.gov/30658996/
THIS ARTICLE IS COPYRIGHTED BY AMY BURKHART, MD, RD.
Dr. Amy Burkhart is a doctor (M.D.), Registered Dietitian, R.D., and fellowship-trained in integrative medicine. She specializes in treating chronic digestive disorders from an integrative/functional medicine perspective.