Eating Well
I spoke with Eating Well Magazine about the five foods you may think are doing your gut a favor. But…..you may be surprised to find out that may not be the case.
Eating WellI spoke with Eating Well Magazine about the five foods you may think are doing your gut a favor. But…..you may be surprised to find out that may not be the case.
EverydayHealth.com: Does IBS Get Worse in Menopause?I spoke with Everyday Health about the fact that bloating, constipation, and stomach issues can all start or worsen in menopause. Why is that, and what can you do about it?
Why are fermented foods so good for us? Are they helpful to everyone, or should some avoid them? Read my interview with Self & Glamour UK magazine to learn the 8 best options to eat your way to better gut health
EverydayHealth.com: 6 Ultraprocessed Foods To Avoid If You Have IBDUltraprocessed foods are bad for our health. But if you have inflammatory bowel disease ( Crohn’s, Ulcerative Colitis, or other forms of Colitis), they can be even more harmful. Read the new article I did with Everyday Health and find the worst UPF culprits for people with IBD ( and everyone!).
EverydayHealth.com: Water for Constipation: Does it Work?Does drinking more water really help with constipation? What about fiber or mineral water? Do they make a difference? And when should you be worried? See my recommendations after talking to EverydayHealth.com about this common issue.
TheWeek.com : A Happy Gut Is A Healthy Gut: Five Tips To Help You Achieve That GoalA healthy gut is the cornerstone of a healthy you! Take a peek at these 5 tips to keep your gut balanced and your health on track! Find the full article at TheWeek.com
Self Magazine: 8 Nutrition Mistakes Hurting Your MicrobiomeWhat are the most common nutritional errors you may be making that are harming your gut microbiome? See my recent interview with Self magazine & Glamour UK magazine to learn the 8 best options to eat your way to better gut health.
The protein craze is in full force. But can you eat too much? What are the downsides if you do? And how much IS too much? See my latest interview with Self magazine discussing protein, the latest diet darling.
Doctor Burkhart and Everyday Health discuss the TikTok “Lion diet ” trend. Healthy or downright dangerous?
Constipation is often the butt of jokes, but for those who live with it, it can be far from funny. Learn what the best foods are to keep you regular.
Dr. Burkhart talks with Parade.com about navigating histamine intolerance and the low histamine diet.
In an interview I did with Self Magazine & Glamour Magazine UK, we answered all the questions you have ever had about prunes and constipation! Do they work? If so, why? How many is too many? And more!
A whole community on social media is currently obsessed with the idea of “healing your gut” and is peddling unproven interventions like DIY wellness shots and gut cleanses. #Guttok videos on TikTok have over 1 billion views! But what is legitimate information? I talked to Women’s Health magazine to discuss this viral trend.
Good gut health means a lot more than a top-notch digestive system. It significantly affects your mental health, immune system, and overall health. I spoke with Women’s Health magazine, along with Dr. Will Bulisiewicz, the author of “Fiber Fueled,” and Dr. Karl Kwok, a gastroenterologist in LA, about the hottest health topic of 2023.
EverydayHealth.com: Water for Constipation: Does it Work?Does drinking more water really help with constipation? What about fiber or mineral water? Do they make a difference? And when should you be worried? See my recommendations after talking to EverydayHealth.com about this common issue.
What are high histamine foods and should you avoid them?
Doctor Burkhart talks Histamine Intolerance with Shape magazine. What is it? Do you have it? And what is a low histamine diet anyway?
A recent interview I did with Healthcentral.com covers how common symptoms like bloating and fatigue may actually be due to small intestinal bacterial overgrowth.
Good sleep is more than avoiding caffeine and getting 8 hours. Sleep and your gut can be friends or enemies. The relationship between sleep and gut health is a two-lane highway, each impacting the other. Sleep.com recently interviewed me about this important relationship.
Doctor Burkhart and Salon Magazine ponder the reasons for the rise in celiac. Bonus discussion; why do some people who can’t tolerate gluten seem to be able to eat gluten-containing products in Europe without issue?
Most people know cayenne pepper as a spice used for those yearning to add a little flavor and heat to their meal. But it also has been used medicinally by cultures for thousands of years for common stomach ailments, pain management, and circulation problems. Dr. B talks with Singlecare.com about this “hot” topic!
Singlecare.com: 9 Ways To Improve Gut Health?Doctor Burkhart talks with Singlecare.com about how to improve gut health and how that affects everything!
GFF Magazine : Gut Instincts Fact vs. Fiction About The GF DietA quarterly magazine aimed at “Gluten Free Foodies”. In an article titled “Gut Insticts”Dr. Burkhart is interviewed along with Dr. Fasano and many other doctors, regarding the reasons for the explosion of the gluten-free diet.
In this video segment, Dr. Burkhart was asked to discuss the nutritional value of the gluten-free diet and whether or not it is a “healthy” choice for people without celiac disease or gluten sensitivity.
An article discussing a study published in the New England Journal of Medicine which evaluated how a child’s genes may influence their risk of developing celiac disease in the future. Although the information doesn’t change how celiac disease is diagnosed today-it is very important. These findings may pave the way for for a new tool to predict the risk of developing celiac disease. More studies and longer follow up are needed but this is an exciting starting point!
I spoke with Self magazine about how reflux/heartburn can cause you to lose shut-eye. But did you know it may not burn or hurt? That it may show up as burps or night sweats! Learn some other sneaky symptoms and tips to help with this common problem.
Dr. Burkhart gave a presentation titled ” The Gluten Conundrum-Separating Fact from Fiction” to help clarify what is truth and what is” internet lore” regarding information relating to the gluten-free diet.
Dr. Burkhart is interviewed on the topic of Celiac Disease and Gluten Sensitivity in a show discussing the affects of food allergies and autoimmune conditions on a persons day to day life.
For many, avoiding gluten isn’t just a wellness fad. If you have celiac disease or gluten sensitivity, it’s a necessity.
What if you had a dietary intolerance to apples, broccoli, tomatoes, avocados, cauliflower, bread or garlic? Many people do. If you suffer gastrointestinal (GI) symptoms such as gas, bloating, cramping, diarrhea and sometimes constipation, you’re not alone. Millions have these symptoms and often blame gluten, but other factors could be causing their discomfort. One possible culprit: FODMAPs.
Constipation is often the butt of jokes, but for those who live with it, it can be far from funny. Learn what the best foods are to keep you regular.
Can too many bananas cause stomach problems? Constipation? Or are they actually good for your gut?
Does kombucha really balance blood sugar, lower cholesterol, work as a detox drink, or lower cholesterol? I talked to Singlecare.com about this favorite drink of health enthusiasts. ( Scroll to the top of the page when you get to the link.)
A lot of US TikTokers are adopting a narrative about this topic after discovering that their gluten and dairy intolerances seem to vanish when dining in countries like Italy and France. What is the story? Dr. Burkhart talks with Thrillist.com about this viral discussion.
Yes you can have a gluten sensitivity and not have celiac disease. Here is the 411
Dr. Burkhart wrote on the medical management of continued weight loss after starting a gluten free diet.
Dr. Burkhart was interviewed by the San Francisco Chronicle in regards to a gluten sensitivity/celiac disease and new research addressing testing patients already on a gluten free diet.
Weight gain on a gluten-free diet is frustrating. Myself and Lori Welsted, RD (dietitian from the University of Chicago Celiac Center) discuss possible reasons and solutions for weight gain on a gluten-free diet. Hint: It isn’t always too many calories!
Everyone has had a headache at some point in time. But what if they happened A LOT? !!! Headaches are painful, frustrating, and sometimes debilitating.
How does histamine relate to migraines? Most people think of histamine in relation to allergies and hayfever. But did you know it doesn’t only cause you to sneeze or get a rash? It can contribute to headaches!!!
Dr. Burkhart was interviewed by The Gourmet Retailer Magazine in an article focusing on the future of the gluten and allergen friendly food market.
Dr. Burkhart was featured on Good Day LA as a specialist in Celiac Disease in celebration of National Celiac Awareness Month
Dr. Burkhart was interviewed recently for an article about the controversy surrounding including grains in your diet. Should you or should you not exclude grains from your diet? Is there room for compromise between the two extremes?
An article on the National Foundation for Celiac Awareness website discussing important points for celiac patients to consider before, during or after pregnancy.
Simply Gluten Free Magazine: Gluten and Your Stuffy Nose – The Link Between Gluten and Sinus Congestion.Nearly 30 years ago, celebrated gluten-free cookbook author Carol Fenster noticed her sinus infections were getting more frequent and more debilitating. The skin under her eyes was puffy and swollen, and the constant congestion and trouble breathing, which was worse lying down, made her sleep fitful.
Dr. Burkhart shares her guidance on following restrictive diet plans which are often made popular by celebrities.
Chef Kate Jacoby discusses her amazing vegan dishes and wine pairings at Vedge Restaurant. Dr. Burkhart addresses the nutritional benefits of each. Vedge was selected as one of Wine Enthusiasts top 100 restaurants of the year!
When my doctor first suggested I try an elimination diet, I scoffed at the idea. It was autumn of 2014, and I’d experienced months of extremely unpleasant digestive symptoms resulting in weight loss, exhaustion, and daily discomfort. My blood work was normal, and a physical exam revealed nothing unusual. My primary care physician suggested that my symptoms may be the result of a food allergy or non-celiac gluten sensitivity.
USA Today – A celiac’s guide to going gluten-freeCeliac Disease is a serious autoimmune disorder affecting 1 in 100 Americans. It causes people’s immune systems to act up whenever they eat gluten. Gluten is a protein found predominately in wheat, barley, rye, oat and even in surprising foods, like soy sauce.
Dr. Burkhart is interviewed by Dr. Ira Breite on the topic of POTS (Postural Orthostatic Tachycardia Syndrome) and Gluten