MyFitnessPal

MyFitnessPal is one of the most popular web-based exercise and fitness social media applications available. MyFitnessPal (MFP) helps you keep track of your daily food and beverage intake, calculating all your nutrients, calories, and vitamins for you.

Headspace

Headspace is an app that teaches you how to meditate. … Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day.

Monash University Low FODMAP Diet

With the Monash University FODMAP Diet app you’ll have easy access to recommendations about the foods you should eat – and those you should avoid – at every meal. The app is direct from the research team that first developed the FODMAP Diet and includes: An easy guide to which foods are low and high in FODMAPs.

FODMAP Grocery Guide

The downloadable app is called the Fodmap Grocery Guide . The goal of this app is to streamline grocery shopping for the low FODMAPer (and their family members & friends who shop for them) and minimize second guessing in the grocery aisles.

You can find the app by searching for the Fodmap Grocery Guide in the iTunes app store. Currently the app is only available for iPhone/iPad.  We hope to also have an android app version in the future.

Calm

My favorite app for the beginning meditator. Sessions can be as short as one minute or as long as you like! A one week free trial before purchase allows you to give it a “test drive.”