What Is Gluten-Free? What We Know And What's New? By Amy Burkhart MD, RD What does gluten-free mean? It is still everywhere: labels, menus, podcasts, and apps. Let’s explain what gluten is and what gluten-free means in 2024. Let’s catch up on new information…
The Low Histamine DietWhat Foods Can You Eat? Does It Help? By Amy Burkhart MD, RD Updated 2024 The low histamine diet is being used to treat problems such as rashes, headaches, bloating, and long-haul COVID-19 symptoms, and histamine intolerance (HIT). For those suffering from…
Fasting Mimicking Diet( aka Prolon)Eating while fasting? How does that work?Updated March 2024 By Amy Burkhart MD, RD The Prolon fasting-mimicking diet is the newest form of the ancient practice of fasting. New research states that it may decrease your biological age by…
FODMAP Foods ( NOT Gluten) Cause Most Gluten SensitivityThe Low FODMAP Diet May Be Needed To Treat Gluten Sensitivity By Amy Burkhart MD, RD Researchers investigating gluten sensitivity were surprised to discover that the majority of individuals experiencing symptoms after consuming wheat were not reacting…
Mast Cell Activation Syndrome (MCAS)MCAS Symptoms, Diagnosis, Treatment By Amy Burkhart MD, RD Mast cell activation syndrome, MCAS, is blamed for symptoms such as bloating, diarrhea, constipation, pain, headaches, rashes, fatigue, palpitations, and more. MCAS symptoms can be triggered by foods such as…