Click for appointments or call (707) 927.5622 Home header

Self-Diagnosis of Gluten Sensitivity: Four Alarming Trends

Self-Diagnosis of Gluten Sensitivity: Four Alarming Trends

trendsTen years ago gluten was a foreign word to the general population. Today it is part of our mainstream culture, and gluten-related news and health articles stream across our computer screens.  Unfortunately, online health advice in pop culture spreads faster than scientifically sound medical information. Too frequently, the result is that people are skipping valid testing and self-diagnosing gluten sensitivity, sometimes with the encouragement of their practitioners. A new Australian study sheds light on self-diagnosis and the accompanying health risks, while an article in Scientific American assesses the state of knowledge about gluten sensitivity.

Why Patients Self-Diagnose Gluten Sensitivity

For years, patients have had to struggle to get tested due to the medical community’s lack of knowledge about celiac disease and non-celiac gluten sensitivity. Physician understanding of gluten disorders is increasing, but it seems to coincide with an unfortunate trend I am noticing in my office. An increasing number of people are self-diagnosing non-celiac gluten sensitivity (NCGS) or being diagnosed with it without appropriate evaluation for celiac disease.

The probable reasons for this trend are many. Friends describe the benefits they’ve achieved with a gluten-free diet, so others aim for similar results.  Information abounds on the Internet, so evaluation from health care providers is not always deemed necessary. Books and media outlets tout miraculous cures with gluten-free diets so people follow suit and just try it out.

Unfortunately, medical practitioners are contributing to the wave of self-diagnoses.  Physicians, dietitians and alternative practitioners alike are advising their patients to initiate a gluten-free diet without adequately evaluating them for celiac disease and often with no testing at all. Practitioners often don’t understand the importance of ruling out celiac disease before recommending a gluten-free diet. We can’t easily influence health claims on the Internet or recommendations by friends, but we can attempt to educate practitioners.

Alarming New Research

In a research paper published this past month in the journal Nutrition in Clinical Practice,Australian investigators aimed to evaluate characteristics of people self-diagnosed with non-celiac gluten sensitivity. What they found is cause for concern:

1. The number of people inappropriately diagnosed with non-celiac gluten sensitivity is high

Three quarters of the people in the study who reported they had NCGS did not fulfill the criteria for its diagnosis. No one knows the true incidence of NCGS because validated biomarkers to diagnose it have not yet been identified. It appears to be far more common than celiac disease, as indicated by physician experience in celiac clinics, but the actual prevalence is unknown.  We are in the nascent stages of understanding what NCGS truly is. A recent article in Scientific American addresses the current understanding of NCGS, highlighting the possibility that the condition is misnamed and that the symptoms associated with it may be due to other components of wheat.

According to experts on gluten-related disorders, an official diagnosis of NCGS requires first eliminating celiac disease as a cause of symptoms. This must be done with validated tests. Once celiac disease, food allergies and other possible causes are ruled out, a person is deemed to have NCGS if their symptoms are relieved by a gluten-free diet.

2. Medical practitioners are not ruling out celiac disease before diagnosing NCGS

Of participants who were self-diagnosed with non-celiac gluten sensitivity, 68% had not been appropriately evaluated for celiac disease. If they had been placed on a gluten-free diet by an alternative health practitioner, 70% had not been adequately evaluated for celiac disease. General practitioners  (MD’s) did not fare much better; 58% of them did not complete appropriate celiac disease testing for their patients before giving them a diagnosis of NCGS. Dietitians were the best at ensuring proper diagnosis before labeling someone with a diagnosis of NCGS; however, even dietitians still failed to rule out celiac disease 43% of the time.

3. Dietary compliance in gluten sensitivity is dangerously low

I mentioned earlier the importance of differentiating celiac disease from NCGS. Dietary non-compliance with celiac disease increases the risk of osteoporosis, other autoimmune diseases, delayed growth, cancer and even death. We don’t know the risks of dietary non-compliance in NCGS, but they do not appear to be equal. In this study, only 58% of participants admitted to strictly following the gluten-free diet. If celiac disease is present but undiagnosed, this low level of compliance is dangerous. Compliance with the gluten-free diet is challenging. It is socially difficult, financially burdensome and requires constant vigilance. If an appropriate diagnosis of celiac disease is made, compliance is more likely.

4. Many still had symptoms after initiation of a gluten-free diet

One out of four people in the study were still symptomatic even after initiating a gluten-free diet.  Perhaps gluten was not the culprit. This is a common scenario for people with fructose malabsorption. Instituting a gluten-free diet will help but not eliminate symptoms when the real trigger is the carbohydrate component, not the gluten protein. Other possible culprits in gluten sensitivity include wheat germ agglutinins, ATI proteins or specific amino acids, all emerging players in the research surrounding NCGS.

A missed diagnosis of celiac disease is vitally important. Without an official diagnosis, patients may not be as vigilant on their diet as they need to be. There are many reasons for ongoing symptoms on a gluten-free diet and some are addressed in my past column Top 5 Reasons for Persistent Symptoms after ‘Going Gluten-Free.’ If the differentiation between celiac disease and NCGS is made initially, teasing out the reason for ongoing symptoms later is easier.

More Research is Needed

It is important to note the limitations of the Australian study on non-celiac gluten sensitivity to allow an objective point of view. Eighty eight percent of the participants were females, with a mean age of 43.5. Extrapolating the data to the general population cannot be recommended. And, because it was done by voluntary completion of a questionnaire, selection bias must be considered. Those issues aside, this is an important step toward analyzing the current methods for evaluation of NCGS.

Looking Ahead

With these current statistics in print, my hope is that progress and awareness will increase the number of patients appropriately evaluated for celiac disease, beginning with antibody testing while on a gluten-containing diet. Symptom improvement on a gluten-free diet is taken into account, but does not eliminate the need for antibody screening. Based on the results of the antibody testing, genetic screening and intestinal biopsy may be considered. At present, the biopsy is still considered a necessary component of the evaluation for celiac disease and also allows for evaluation of other possible pathology. (Of note: In some suspected cases of pediatric celiac disease the biopsy is not performed. This is based on specific criteria.)

Help Educate the Medical Community

There is still much work to be done in the arena of educating practitioners on the appropriate diagnosis of both celiac disease and NCGS. And please, do not attempt self-diagnosis.  Appropriately screening for celiac disease is easy. Ultimately it will be to your benefit.  Please help educate your physician, practitioner and dietitian on the difference between celiac disease and NCGS and their appropriate evaluation by printing out the following medical journal article “Celiac Disease and Non-Celiac Gluten Sensitivity” and sharing it with your practitioner. Education is power and we have the power to educate.


Past columns by Dr. Burkhart:

April/May 2016: Reasons People Follow a Gluten Free Diet: 7 Types of Gluten Free Dieters 

March 2016: Ten Positive Aspects of a Celiac Disease Diagnosis

February 2016: Gluten Causes Keratosis Pilaris (a.k.a. “Chicken Skin”): Fact or Myth?

January 2016: Fingernail Changes in IBS,Gluten Disorders and Celiac Disease “A window to health”

December 2015: 20 Gluten-Free Gift Ideas: From Budget to Luxury, Sentimental to Practical & More

November 2015: Cold Sores, Canker Sores and Gluten

October 2015: Celiac Disease and Gluten Sensitivity Research: Snippets from ICDS 2015 (Part 2)

September 2015: Celiac and Gluten Sensitivity Research: Ten Snippets from ICDS 2015

July/August 2015: A New Home Test To Monitor Gluten Exposure

June 2015: Six Reasons to Test for Celiac Disease Before Starting a Gluten-Free Diet

May 2015: POTS, Celiac Disease and Gluten: An Undiscovered Connection?

February/March/April 2015: Arsenic in the Gluten-Free Diet: Facts and Tips

December 2014/ January 2015: The Microbiome and Celiac Disease: A Bacterial Connection

November 2014: Celiac disease and gluten sensitivity: The doctor-patient disconnect

October 2014: Should You Trust Gluten-Free Labels?

September 2014: Triggers for celiac disease: One possible answer

July/August 2014: Ten Tips for a Healthier Gluten-Free Diet

June 2014: Back Pain and Gluten

May 2014: Self-Diagnosis of Gluten Sensitivity: Four Alarming Trends

April 2014: Update on Restaurants and Gluten-Free Dining

March 2014: Histamine Intolerance: Could it be causing your symptoms?

February 2014: Celiac Disease and Non-Celiac Gluten Sensitivity (Reprinted with permission from Sonoma Medicine)

January 2014: Four Vitamin Toxicities on a Gluten-Free Diet

December 2013: Move Over Gluten-Free, Low FODMAP is Next

November 2013: SIBO, Gluten and IBS: What Is The Connection?

October 2013: Pesticides, Wheat and Gluten Sensitivity: What is the Connection?

September 2013: Is gluten really the culprit in gluten sensitivity?

August 2013: Clarifying the Gluten-Free Labeling Rule

June/July 2013: No such thing as Mild Celiac Disease

May 2013: Magnesium Deficiency

April 2013: Six Reasons to test for celiac disease before starting a gluten-free diet

March 2013: Why am I having migraines?

February 2013: What is fructose malabsorption?

January 2013: Educating doctors about celiac disease

December 2012: Are supplements to digest gluten safe and useful?

November 2012: Top 5 reasons for persistent symptoms after Going Gluten Free

Photo by


“I have been a patient of Dr. Amy Burkhart for several years. I suffer from Crohn’s disease and was having difficulty in my daily life. After visiting many doctors, all of whom were unable to help me, Dr. Burkhart took the time and patience to create a plan which brought me back to health. I still follow her plan to this day and have been living a normal healthy life. Dr. Burkhart listened to my symptoms along with listening to me, she took her time in preparing a plan which led me to the road for recovery. I cannot thank Dr. Burkhart enough, and I would recommend her to anyone.”

5 months ago

Last camp post until next yr! If your child lives in Northern CA and has celiac disease or follows a strict gluten-free diet consider the camp for next year. It is life changing for these kids and is free of charge as we are all volunteer. Thus, children who might otherwise not be able to attend for financial reasons are given the opportunity of a lifetime. If you would like to support the camp you can do so by making a donation to Celiac Community Foundation of Northern California or The Taylor Family Foundation. The donations allow the camp to continue. Thank you for your support. ... See MoreSee Less